When children “act out,” refuse certain foods, or struggle with transitions, it often ties back to their sensory world. Understanding the eight senses helps you recognize what overwhelms or soothes your child; create environments that support regulation (quiet corners, movement breaks, sensory play); and foster empathy by remembering your child’s behaviour is communication.

Healthy communication isn’t about perfect words, it’s about simple habits you can repeat. These five skills work across ages and stages, and parents can model and coach them in everyday moments.

Big feelings are part of growing up. When children learn to notice, name, and navigate their emotions, they handle stress better, relate more kindly to others, and bounce back from setbacks. That skill set, often called emotional intelligence, can be taught and practised at home in small, everyday moments.

Here we’ll share practical ways to build these skills, with simple language you can use right away.