Groups + Workshops

Trauma Sensitive Yoga

Trauma Center Trauma Sensitive Yoga (TCTSY) is the first yoga-based empirically validated, intervention for complex trauma and post-traumatic stress disorder (PTSD). Unlike many public yoga classes, TCTSY does not use any physical hands-on adjustments, rather it presents opportunities for participants to be in charge of themselves based on a felt sense of their own body. TCTSY is based on the body’s choice and wisdom. It is held in person and in small groups. It can also be part of individual sessions with Michelle McElroy.
- Groups will run for 8 weeks.
- 1.25 hours a week.
- Group cost to be determined on class size.
- Dates: Coming Soon
Interested in booking a group or to be put on a wait list for the next group? Reach out to us here for the next scheduled group dates.

Discover how yoga can help you eat mindfully, build resilience, and start to feel better in your body. This course combines yoga, experiential activities, and community support to help you transform your relationship with food, your body, and yourself.
- 7-week group
- 2 hours per session
- Dates: TBA
Interested in booking a group or being put on a waitlist for the next group? Reach out to us here for the next scheduled group dates.

Yoga for Eating Disorder Recovery is designed for anyone aged 16+ who is in active recovery from an eating disorder. During the course, you will meet with others on the recovery journey and explore principles and practices to support your personal recovery.
- 4-week group
- 2 hours per session
- Location: Online/virtual
- Dates: May 9th to 30th, 2024
- Time: 4 PM-6 PM PST
- Cost: Free
Interested in this event? Click here to find out if this course is right for you.

This course combines art and yoga, experiential activities, and community support to help you transform your relationship with your body, your mind, and yourself.
- Part 1: 6-week Self-Esteem Group
- Part 2: 6-week Disorder Group
- Date/Time: TBA
Note: Part 1 can be taken on its own, but is required for Part 2.
Interested in booking a group or being put on a waitlist for the next group event? Reach out to us here for the next scheduled group dates.

Join us at Creative Horizons Counselling for an empowering parenting group event, where we delve into the art of nurturing resilience and understanding in children through every twist and turn of childhood.
Our expert team specializes in children's counselling alongside trauma therapy and offers a sanctuary for parents to learn, share, and grow together in supporting their child’s journey.
- Date and Location TBA
Interested in this event? Reach out to us to request more information.