Coming off GLP-1 medications like Ozempic? Learn why food noise and hunger can return and how to navigate changes in your relationship with food.

Conversations about GLP-1 medications like Ozempic, Wegovy, and others are everywhere right now. This is not an opinion piece about whether these medications are “good” or “bad.” Instead, this is an offer of support for those who may be coming off a GLP-1, adjusting to changes in appetite and food noise, or considering starting one while also navigating a complicated relationship with eating.

Do you—or someone you care about—spend a lot of time thinking about food, weight, or body image? It can feel exhausting to be stuck in these patterns.

Disordered eating and eating disorders can hide in plain sight. Sometimes, the people around us—even family, friends, or medical professionals—may unintentionally reinforce these behaviours. Advice like “eat less and exercise more” can sound harmless, but for some, it can contribute to a more complicated relationship with food.

Learn the signs of disordered eating, including binge–restrict cycles, food anxiety, and body image concerns—and how support can help you rebuild your relationship with food.