Do you—or someone you care about—spend a lot of time thinking about food, weight, or body image? It can feel exhausting to be stuck in these patterns.

Disordered eating and eating disorders can hide in plain sight. Sometimes, the people around us—even family, friends, or medical professionals—may unintentionally reinforce these behaviours. Advice like “eat less and exercise more” can sound harmless, but for some, it can contribute to a more complicated relationship with food.

Learn the signs of disordered eating, including binge–restrict cycles, food anxiety, and body image concerns—and how support can help you rebuild your relationship with food.