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We serve communities across southern Vancouver Island, primarily Westshore and the Greater Victoria area.

Creative Horizons Counselling is located in Westshore, Victoria, British Columbia.

Personal Growth Lisa Mitchell, Co-Founder/Clinic Director Personal Growth Lisa Mitchell, Co-Founder/Clinic Director

Anxiety isn’t the enemy you think it is

We live in a culture that treats anxiety as a malfunction. Something to be eliminated, medicated away, or overcome through sheer willpower. But anxiety is one of the most ancient and intelligent systems in the human body. The question isn’t how to get rid of it — it’s how to understand it.

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